WELCOME TO YOUR NEXT CHAPTER
If you're holding onto emotional pain, generational trauma, or just feel stuck, you don’t have to carry it alone.
Healing Is Possible and It Starts Here
You are capable of radical, sustainable transformation
YOU JUST NEED THE RIGHT SUPPORT TO GUIDE YOU
With my support, you can break free from the trauma that binds you and step into the life you were meant to live. Imagine waking up each day feeling calm, confident, and grounded—ready to take on whatever comes your way.
My approach focuses on hypnotherapy and trauma-informed coaching to help you rewire old trauma patterns, reconnect with your inner strength, and learn how to move forward with confidence. Together, we’ll navigate your unique journey to rewriting your story.
Does this sound like you?
You want to feel lighter, more peaceful, and finally free from the pain of your past – but no matter how hard you try, something still feels stuck. You’re ready to heal… you just are unsure where to begin.
You’re not broken—and you don’t have to figure this out alone.
Just image if you could:
Release Stored Pain
Gently uncover and let go of emotional wounds and generational pain held in the body.
Rewire Trauma Patterns
Shift deep-rooted beliefs and behaviors through subconscious healing tools.
Reconnect with Your Power
Remember who you are. Reclaim clarity, peace, and a sense of freedom in your body and life.
Reduce Daily Stress
Learn nervous system tools to calm your body and restore your inner balance.
Feel Safe in Your Body Again
Build trust with yourself and feel grounded in who you are.
Break Free From Old Cycles
Stop repeating the same patterns—and create a new path forward.
Hello, I am Rebecca Lafferty
Mother, Certified hypnotherapist, Reiki practitioner, and trauma-informed life coach
I created this healing framework to help women heal deep wounds and discover their path to lasting peace and confidence.
introducing
The Center Within™ Healing Framework
A 6-Month Healing Pathway to Transform Your Life
In this framework, you'll receive:
One-on-One Coaching Sessions
60-minute personalized sessions that help you process what’s coming up with care and intention.
Hypnotherapy & Energy Healing Sessions
90-minute deep healing sessions to regulate your nervous system, release stored pain, and shift subconscious patterns at the root.
Supportive Tools + Journaling Practices
Take-home practices that deepen your healing between sessions—and stay with you long after our work together ends.
why it works
This compassionate, step-by-step healing experience is designed to help you feel safe in your body, gently release what you’ve been carrying, and rebuild from the inside out—so the transformation lasts.
Frequently Asked Questions
What makes this different from traditional therapy?
While therapy can be incredibly valuable, my framework is focused on helping you heal from the inside out. Rather than just talking about your pain, we use hypnotherapy, Reiki, and somatic tools to access the subconscious mind, regulate your nervous system, and gently release what’s been stored in your body for years. It’s a holistic, heart-centered approach designed to create deep, lasting transformation.
Do I have to talk about my trauma in detail?
Not at all. Your safety and comfort are always my top priorities. You’ll never be pushed to revisit or retell anything you’re not ready to. We work with what your body and mind are ready to release—at your pace. Healing can happen without reliving everything.
Is this religious or spiritual in nature?
No. While I believe in honoring the whole self—body, mind, and spirit—this work is not tied to any religion. My approach is grounded in empathy, science-backed techniques, and deep respect for your personal beliefs and experiences.
What if I’ve tried other healing methods and nothing worked?
That’s exactly why I created this program. Many of my clients have tried traditional talk therapy, coaching, or self-help tools that only scratched the surface. This framework blends multiple healing modalities that go deep into the body, the subconscious mind, and the emotional roots so that change is felt, not forced.
How do I know if this is right for me?
If you’re holding emotional pain, feeling stuck in old patterns, or longing for peace in your body and mind—this work is for you. You don’t need to have it all figured out. All you need is the willingness to begin.
What happens after the 24 weeks?
You’ll walk away with tools, practices, and a new relationship with yourself that you can carry forward for life. Some women continue working with me in a less frequent capacity, while others feel equipped to move forward on their own. We’ll discuss what feels right for you.