ABOUT HYPNOTHERAPY
Hypnotherapy is a way to help the body and heart start to heal from traumatic life events. Working together we may be able to make some of the following positive changes in your life. See what hypnotherapy can do for you:
WHAT IS HYPNOTHERAPY?
Hypnotherapy is a technique where you’re guided into a deeply relaxed state, making it easier to focus and make positive changes in your thoughts and habits.
WHAT IT HELPS WITH
Hypnotherapy is often used for stress reduction, anxiety relief, pain management, habit change, weight loss & smoking cessation.
HOW IT WORKS
Hypnotherapy works by accessing your subconscious mind, making it more open to suggestion and change.
SAFETY & COMFORT
Hypnotherapy is a safe practice when conducted by a qualified professional. It’s non invasive and you remain in control throughout the session.
VOLUNTARY PARTICIPATION
Participation in hypnotherapy is entirely voluntary and you can withdraw from the process at any time. Your hypnotherapist can’t make you do anything you don’t want to do.
PERSONALIZED APPROACH
Your hypnotherapist will ask lots of questions about you and what you want to work on so each session can be tailored to your individual needs, goals and preferences.
ABOUT DISTANCE REIKI
Distance Reiki is a gentle, energy-based healing practice that works remotely to restore balance across your mind, body, and spirit. Even from afar, Reiki can gently support meaningful shifts in your well-being. Explore how this healing energy might support you:
WHAT IS DISTANCE REIKI?
Distance Reiki is a form of energy healing that’s offered remotely—with no need for physical touch or even being in the same location. It works through intention and focus, to offer deep relaxation, energetic clearing, and emotional release—all from the comfort of your own home.
WHAT IT HELPS WITH
Reiki is often used for emotional processing, sleep support, nervous system regulation, energetic grounding & trauma release.
HOW IT WORKS
I will guide the flow of healing energy to support your unique needs by intuitively focusing on areas of tension, emotional heaviness, or energetic imbalance.
why it works
Hypnotherapy works through the subconscious mind to change deeply held beliefs, while Reiki works through the body and energy field to calm the nervous system and release stored emotion. When used together, they create a safe and powerful healing experience that supports both inner transformation and energetic restoration.
This Is Your Time to Heal
If something within you is ready to begin—I invite you to take that first step.
Healing Is Possible and It Starts Here
You are capable of radical, sustainable transformation
YOU JUST NEED THE RIGHT SUPPORT TO GUIDE YOU
With my support, you can break free from the trauma that binds you and step into the life you were meant to live. Imagine waking up each day feeling calm, confident, and grounded—ready to take on whatever comes your way.
My approach focuses on hypnotherapy and trauma-informed coaching to help you rewire old trauma patterns, reconnect with your inner strength, and learn how to move forward with confidence. Together, we’ll navigate your unique journey to rewriting your story.
This work is personal to me—because I’ve lived it.
Let me show you how I found my way through.
My Healing Framework Book a Discovery Callmore about my story
The Lafferty Girl
My family's story made headlines.
Now, I’m telling it in my own words.
In The Lafferty Girl: Surviving Trauma, Abuse, and My Father’s Crimes, I share my journey of healing after growing up as the daughter of Dan Lafferty—whose crimes shocked the nation and forever changed our family.
This memoir is more than a look back. It’s a message to every survivor: you are not what happened to you. You can heal.
If my story resonates with you, know that my coaching work is where that healing becomes possible—for you, too.
